Omron HJ-304-E Walking Style X

Omron HJ-304-E Walking Style X manuale

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  • 1
    EN
    1 Introduction
    The OMRON Walking style X can measure the intensity and
    amount of exercise from your walking, in addition to
    measuring the number of steps and the number of calories
    burned. This makes it a useful guide for planning an exercise
    program based on the intensity and amount of activity. These
    are expressed as METs for intensity of exercise and Ex
    (Exercise) for the amount of exercise.
    METs (Metabolic equivalents)
    Indicates the intensity of exercise as a ratio to the intensity
    used when resting. On average, when sitting at rest we use
    1 MET, when walking at normal pace (4 km/h) we use
    3METs.
    Ex (Exercise units)
    Indicates the amount of exercise as Ex quantity.
    This is the intensity of exercise multiplied by time (hours). A
    shorter period of vigorous physical activity will equal 1 Ex
    more quickly than more leisurely activity will.
    •Walking at 3METs for 1h: 3METs
    ×
    1h = 3Ex
    • Walking at 3 METs for 30 min: 3 METs
    ×
    0.5 h = 1.5 Ex
    * The (2007) guidelines from the American College of Sports
    Medicine recommends at least 30 min of exercise of 3 METs or
    more per day (refered to in Chapter 13).
    The OMRON Walking style X Features
    This unit is set for the weekly target of 21 Ex.
    (3 METs
    ×
    1h = 3Ex, 3Ex
    ×
    7 days = 21 Ex)
    Ex (Exercise) steps
    Only counts steps of 3 METs or more.
    Walking intensity (METs) indicator
    Displays the intensity of the last 1 minute’s walk (2 to
    4 METs). Try to walk at a pace so that the indicator for
    walking intensity is 3 METs or more.
    Ex remaining this week
    Displays the remaining Ex quantity required to reach the
    weekly target. The symbol appears if you have done
    21 Ex within a week.
    Remaining Ex required indicator
    Displays as segments the remaining number of Ex quantity
    required to reach the weekly target.
    Time required to reach Ex target
    Displays the
    amount of
    walking time required each day to
    reach the weekly target. Depending on the length of
    walking time the previous day, the time required will vary.
    HJ-304-E_EN-FR-DE-IT.book Page 1 Wednesday, August 27, 2008 11:07 AM

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giuseppe, 2017-10-08 08:45:48 manual_reactions_numberofreactions

mi interessa il manuale IN ITALIANO del contapassi Omron HJ-304-E Walking Style X che avevo ma ho smarrito. grazie

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Specifiche

Marca Omron
Modello HJ-304-E Walking Style X
Prodotto Contapassi
Lingua Italiano, Inglese, Tedesco, Francese
Tipo di file PDF

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